For over thirty years, thousands have looked to Ananda for quality meditation instruction. Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.
Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Practiced on a daily basis, meditation produces profound results on all levels of your being–physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.
A Simple Meditation Technique
To learn a little more about Ananda meditation, follow Maria in the short video below.