Meditation

Ananda Meditation

 

co6a4083cbv-1024x683For over thirty years, thousands have looked to Ananda for quality meditation instruction. Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.

Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

 

The peace of your soul awaits you at the center of your own being.

–Swami Kriyananda

 

 

11118821_1593880994183408_6163222395170187831_o-400x221Practiced on a daily basis, meditation produces profound results on all levels of your being–physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.

 

 

 

 

 A Simple Meditation Technique

To learn a little more about Ananda meditation, follow Maria in the short video below.

 

 

Meditation is the highest form of activity one can perform.

—Paramhansa Yogananda

 

132 King of the Infinite

 

 

 

 

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